List of Vitamins and Mineral 2022


A type comes from animal food sources۔ It helps you see at night, make red blood cells and fight infection۔ The second type is in plant foods۔ It helps prevent the problem of the eye of cell damage and age-related macular degeneration۔ (But too much vitamin A can damage your liver.) Eat orange vegetables and fruits such as sweet potatoes and cantaloupe, spinach and other vegetables, dairy foods, and seafood such as shrimp and salmon.



It helps turn your body into energy۔ It is also key to the structure of brain cells۔ Beans, such as black beans and lentils, and seeds are sources۔ Pig meat and whole grains are also good۔ Most people get a lot of thammy from these foods, but pregnant and lactating women need a little more۔ People with diabetes have low levels. List of Vitamins

list of vitamins and minerals foods


You can get enough for a day from a good breakfast! It is added to many strong breads and grain products and is also found naturally in eggs, asparagus and other green vegetables and milk۔ Your cells need to do the right thing, and it can help prevent migraine۔ (This name is derived from the yellow Latin word “flavus” – too much B2 will give your urine a shiny color.) List of Vitamins


It is a family of compounds that your body needs to convert and store food into energy۔ It also helps protect your skin and tissues, and can improve your cholesterol levels۔ In three ounces of canned tuna you will need almost everything in one day۔ Or offer some chicken, turkey, salmon, or other lean meat۔ Are you a wagon؟ Eat creamy mushrooms, peanuts and peanut butter.


This vitamin plays a role in more than 100 different reactions in your body۔ Some research shows that vitamin B6 can help protect memory from memory loss, colorectal cancer, and PMS۔ It is found in many types of foods, including leafy and root vegetables۔ Non-crit citrus fruits such as bananas, avocados and watermelons; Pulses And fish, poultry, and thin meat. List of Vitamins



Get up again with a serial with hard boiled eggs or vitamins like Snack before going to the gym۔ B12 helps your body break the food for energy۔ Some players and trainers take supplements before exercise, but if you are getting enough of your food, it really doesn’t promote your success.


Despite some additional-term treatment claims, it does not prevent colds۔ But once you have symptoms, drink orange or grasp fruit juice to help yourself stay hydrated۔ Your symptoms may not end soon، But being hydrated can help you feel better as long as your symptoms follow your way۔ Your body also needs vitamin C to help develop your bones, skin and muscles۔ You will get coffee by adding bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy vegetables and other fruits and vegetables to your diet.


This mineral helps tighten concrete۔ Its strength makes it part of the building for your bones and teeth۔ It is also the key to moving muscles, including your heart۔ Get calcium from milk, cheese, yogurt, and other dairy foods, and green vegetables such as bananas and broccoli۔ How much you need depends on your age and gender۔ Check out your doctor if you should take a supplement. List of Vitamins


You only need the trace amount of this mineral, which is thought to help keep the level of sugar in your blood stable۔ Most adults easily get enough by eating a diet like broccoli, English muffins and garlic۔ You can see chromium supplements that promise to help you lose weight, but there is no scientific evidence to back up these claims. List of Vitamins And MINERALS FOODS


Like calcium, it keeps your bones strong and helps you deliver messages to your nerves۔ It also plays a role in combating germs۔ Careful time in the sun – 10 to 15 minutes on a clean day, without sunscreen – is the best source۔ Or you can eat fish like salmon, tuna and mackerel۔ There is also a little bit in the egg yolk۔ You can also get milk and sometimes orange juice with vitamin D. List of Vitamins


It is an antioxidant that protects your cells from damage caused by cigarette smoke, pollution, sunlight and more. Vitamin E also helps your cells talk to each other and keeps the blood moving. Sunflower seeds and nuts including almonds, hazelnuts, and peanuts are good sources. If you are allergic to them, vegetable oils (such as saffron and sunflower), spinach, and broccoli also contain vitamin E.


You need blood clots and healthy. People who are blood warfare respond to eating their own skin, because they are prevented from working in front of them. Serving leafy vegetables – such as spinach, bananas, or broccoli – will give you plenty for the day. A Japanese dish called konto, made from fermented soybeans, is even more so. MINERALS FOODS


Being a mother is important. This helps in the formation of DA and the release of spina bifida and other brain death defects. Asparagus, Brussels sprouts, dark leafy greens, oranges and orange juice, and beans (beans, peas and lentils) are rich in folic acid. Your doctor may also ask you to provide a supplement.


When your levels are low, your body does not make enough healthy blood cells. And without them, you can’t get oxygen into your tissues. Women who are pregnant or have heavy menstrual cycles are more likely to be anemic, when your blood does not have enough iron. Keep your surface with beans and lentils, liver, oysters and spinach. Many breakfast cereals include a day’s worth. There’s even something in the dark chocolate with at least 45% cocoa! MINERALS FOODS


These minerals play a role in squeezing your muscles and making your heart beat faster. It helps control blood sugar and blood pressure, builds protein and DNA, and converts food into energy. You will get magnesium from almonds, cashews, spinach, soybeans, avocados and whole grains. List of Vitamins


You can think of bananas, but green leafy vegetables are a better source of this mineral. It helps keep your blood pressure within the normal range, and it helps your kidneys work. Levels that are too low or too high can block your heart and nervous system. You should also look at your salt, as your body needs the right balance of sodium and potassium. Also snack on raw cantaloupe, carrots and tomatoes.


It does a lot of things, like fight infections and help your thyroid gland work. Most Americans get enough of their food, including meat, bread and eggs. Too much brittle nails can cause nausea and irritability. Only four Brazilian nuts can keep you on your daily limit for selenium! FOLLOW FACEBOOK PAGE


Without it, you could not taste and smell. Your immune system needs it, and it helps with cuts, scrapes and healing. As you grow older, your eyesight may improve. Although you can get zinc from plant sources such as sesame and pumpkin seeds, lentils, lentils and cashews, it is easier for your body to absorb it from animal foods, such as oysters, beef, shrimp, lobster, and Pork. MINERALS FOODS

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